The City Of Lewiston

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Tai Chi

Tai Chi – Session 1 (6 Weeks)
Tai Chi is a series of twenty gentle whole-body movements which assist the body, mind and emotion to harmonize. Creativity is heightened as natural growth and healing processes are hastened through regular practice. In each six-week session, ten Tai Chi movements will be taught. Many participants enjoy the group practices and continue to attend this Tai Chi "group." Pre-registration is required.
            Ages: 50+ & Active

Day                                                      Time                            Location                                             
Fridays                                                 11am – Noon              Lewiston Community Center
            September         9, 16, 23, 30
            October              7, 14

Fee: $50/Single          $45/each (with a friend)       $10/drop-in
Please Register By: Thursday, September 8

Tai Chi – Session 2 (6 Weeks)
            Ages: 50+ & Active

Day                                                     Time                              Location                           
Fridays                                                11am – Noon                Lewiston Community Center
            October           28
            November       4, 11, 18
            December        2, 9
Fee: $50/Single          $45/each (with a friend)       $10/drop-in
Please sign up by: Friday, October 21

Fit and Fall Proof
Fit and Fall Proof®
This is a 10-week fall prevention program that is a low impact exercise class designed to help improve your Balance, Flexibility and Strength. Sign up with friends and family for this positive social exercise program. Learn many new techniques that will help your stability.
Ages: 50+ and Active
Day                                                     Time                                Location                                             
Monday/Thursday                               11:30pm –12:15pm        Lewiston Community Center
October 24 – December 29                
Fee: $20
Please sign up by: Monday, October 21