Lunch Time Yoga Flow (6 Weeks)
Join Yoga instructor Jeanette Gara-Betzold for an energetic and fluid yoga class that brings together postures, breathing and meditation in a dynamic moving sequence. Students are encouraged to move at their own pace as they become internally aware of the body, mind and breath working together. Modifications are incorporated for students to make this breath-centered practice accessible to all levels. Previous session experience not required. Pre-registration is required.
Days Time Location
Fridays 12:10pm – 1pm Lewiston Community Center
September 19, 26
October 3, 10, 17, 24
Fee: $50 single $45 with a friend
Mommy and Me Creative Movement – Session 1 (6 Weeks)
Instructor and owner of Footnotes Dance Studio Shawna Seale will be conducting a brand new mommy and me class. Mommy and Me Creative Movement is the perfect introduction to music and movement for the very young child not ready to spate by ready to explore a nurturing learning environment. The basic elements of dance are introduced in a positive and loving way using props such as scarves, stuffed animals, musical instruments, and costume effects. Mommies and children participate together throughout the class until children are willing to dance on their own. Pre-registration is required.
Please sign up by: Session 1 – Friday, September 12
Ages: 3 and Under
Days Time Location Wednesdays 10am-10:30am Lewiston Community Center
October 1, 8, 15, 22, 29
Please sign up by: Session 1 – Wednesday, September 17