Family Laughter Yoga with Lisa
- Date: Wednesdays June 15 - July 20
- Time: 6:00 PM - 6:30 PM
- Location: Hereth Park
- Ages: All Ages Welcome!
At Family Laughter Yoga, participants will experience a dynamic, extraordinary way to bring some joy and lightness to your life. Even science agrees that laughing can increase blood circulation, boost the immune system, lower blood pressure, reduce pain, and increase feel good hormones serotonin and endorphins. All ages and all bodies can do Laughter Yoga and receive the benefits. Sessions will include a warm up, breathing exercises, clapping, body movement, laughter exercises, and playful silliness. All of the activities can be done standing or seated. All ages are welcome!